CrossFit is a fitness program that focuses on exercise and nutrition and yields tangible outcomes through lifestyle modifications. High-intensity, functional movements make up the workouts, which are most enjoyable and productive when done with others at a CrossFit gym.
Because of its universal scalability, the CrossFit program is ideal for any dedicated person, regardless of level of experience. We don't alter programs; instead, we adjust load and intensity. The physiological needs of all people, regardless of age or skill, only differ in degree not kind.
We offer On-Ramp classes for beginners to learn the fundamentals of the foundational movements of CrossFit. These classes will help you safely start your CrossFit journey and meet you at your current fitness level. Please contact us for more details.
Content Courtesy of CrossFit, LLC